브루클린의 한 트레이너가 고객을 위해 30kg의 살을 찌우고 함께 감량했다고 한다. 와우!

허핑턴포스트 UK에 따르면 브루클린에 사는 35살의 아도니스 힐은 하루에 7,000kcal를 섭취하며 31kg(70lbs)를 찌우고 고객인 알리샤 케인과 함께 운동해 다시 원래의 몸무게로 돌아왔다고 한다.

#bbaResults #tbt #2015 All In One Year from left to right/top to bottom! Wtf was I thinking right? And Why? I'll tell you Why! Let's start by saying: "Life is crazy af"! But I can tell you this one thing for sure ... An important part of living a happy and fulfilling life includes being part of a close-knit community where you can share, help and support people you care about. It also includes being kind to strangers, and learning to replace envy and anger with understanding and empathy. It's all about HELPING those in need "BY ANY MEANS NECESSARY" (MX voice) I can't front ...as a trainer it's easy to get all wrapped up in fixing your own body that you forget about helping others reach their goals. For me, when I say goals ... Goals are way past just the physical. And while its important to put yourself first, its even more important to help others whenever you can. Being generous isn’t even always about altruism – becoming more generous and compassionate will have real tangible benefits in your own life. My life is so poppin because I actually give a damn about other people.... I'm telling you it's a high like no other. You gotta try this approach to life sometime #PuffPuffGive (source: KeepInspiring) #WeAreALLInThis2gether _______________________________________ I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else thinks, or what they choose to do, but I can do my bit. -Charles de Lint #ButImGOINGtoChangeYourMindset1st #MentalTrainingBeforePhysicalTraining #OnlyALifeLivedForOthersIsALifeWorthwhile YOUR TURN! YOU GOT THE JUICE NOW #AdonisMovesAmerica and then...... #RespectTheProcess #itsYouVsYOU #GodBless FREE WORKOUTS: @flyfituniversity #FITtoFATtoFIT on @aetv every Tuesday 10/9c and check out my episode and all past episode on #Aetv on demand or download the app (commercial man voice) lol cc: ????MY CHAMP: @alissabethkane ????

Adonis "No Excuses" Hill(@bodybyadonis)님이 게시한 사진님, 2016 2월 18 오후 5:56 PST

그렇다면 그의 이런 노력이 도움이 되었을까? 함께 운동한 알리샤 케인 역시 4개월 만에 26kg을 감량했다고 한다.

It entertains me when people say "she's still fat" or "she hasn't lost any weight"...really??? Christmas 2014 -> Christmas 2015. Yes I'm still working on it and yes I still consider myself fat, but come on...I had four months and I lost 57lbs, just shy of 60lbs. No one can lose 120lbs overnight. As Adonis said "this isn't going to be easy. It's ok for this to be hard" . I'm going to keep on fighting for my goals cause a pound is a pound no matter how it gets lost, 10lbs at a time. I'm doing this for me and I'm doing this for all the people who had a bad day and are trying to get back on and couldn't find the energy. I just got home from Cancun and tomorrow is my day, join me!

Alissa Kane(@alissabethkane)님이 게시한 사진님, 2016 2월 21 오후 7:28 PST

힐이 살을 빼려고 일부러 찌우는 과정은 미국의 '핏 투 팻 투 핏'이라는 TV 프로그램에 고스란히 노출되었다.

그러나 옥스퍼드 온라인 파머시의 보건의인 헬렌 웨벌리 박사가 허핑턴포스트 UK에 한 말에 따르면 이런 급격한 체중 변화는 건강에 좋지 않을 수 있다.

"체중 변화 또는 신체상의 급격한 변화는 결코 건강에 도움이 되지 않습니다."그녀의 말이다.

Dr Helen Webberley, the dedicated GP for Oxford Online Pharmacy, told The Huffington Post UK: "Any extreme fluctuation in your health or weight is not at all healthy or good for you.